CBT Approaches to Help Pupils Manage Anxiety

www.incentiveplus.co.uk Social, Emotional, Behavioural, Mental Health and Well-Being Resources for Children and Young People Cognitive behavioural workbooks on anxiety management Starving the Anxiety Gremlin by Kate Collins-Donnelly The Anxiety Gremlin loves to eat anxious feelings, and the more anxious you feel, the more he eats and the bigger he gets! Starving the Anxiety Gremlin for Children For ages 5-9 Starving the Anxiety Gremlin for Young People For ages 10-18 192 pages Ref: 48-50286-78 £12.95 Order Online 188 pages Ref: 48-50287-78 £12.95 Order Online Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help children and young people to understand why they get anxious and how they can learn strategies to effectively manage their anxiety by changing how they think and act. Contents: Effects of anxiety Managing thoughts Managing behaviour Panic attacks Phobias Social anxiety Generalised anxiety Obsessive compulsive disorder These engaging workbooks use fun activities and real-life stories with techniques that can be used by children or young people on their own or with teachers, youth workers, social workers or mental health professionals. These resources can also be bought in sets of 4 copies: Starving the Anxiety Gremlin for Children Set of 4 copies Ref: 48-50293-78 £49.95 Order Online Starving the Anxiety Gremlin for Young People Set of 4 copies Ref: 48-50294-78 £49.95 Order Online Schools, educational & social care establishments can ORDER ON ACCOUNT CLICK HERE To Order: By phone: (01604) 870 828 By fax: (01604) 870 986 By email: orders@incentiveplus.co.uk By post: Incentive Plus, PO Box 928, Northampton, NN7 9AP By the website: http://www.incentiveplus.co.uk Visit our website to see the complete range of resources to promote social, emotional and behavioural skills in children and young people. www.incentiveplus.co.uk